11-Week Course Description:
This deeply supportive online course is inspired by The Journey from Abandonment to Healing, a powerful guide for anyone struggling with the emotional pain of loss, rejection, or abandonment. Whether the experience stems from a breakup, divorce, loss of a loved one, or childhood wounds, this course provides a structured path toward healing and renewal.
Participants will explore the five stages of abandonment; shattering, withdrawal, internalizing, rage, and lifting and learn how these emotional responses impact self-worth, relationships, and personal identity. Through guided lessons and therapeutic exercises, the course helps individuals process grief, release emotional pain, and rebuild a stronger, more resilient sense of self.
Blending psychological insight with compassionate support, this course offers practical tools to move from heartbreak and insecurity toward empowerment, self-love, and emotional independence.
What You’ll Learn:
The five stages of abandonment and how they affect your healing process
How to manage overwhelming emotions such as grief, fear, and anger
Tools for rebuilding self-esteem and self-trust
Techniques to break patterns of unhealthy attachment and relationship cycles
Strategies for creating healthier, more secure connections
Course Format:
Virtual
Guided journaling and emotional processing exercises
Visualization and self-soothing techniques
Real-life applications for relationship healing and growth
Who This Course Is For:
Individuals healing from breakups, divorce, or emotional loss
Those struggling with rejection, abandonment wounds, or attachment issues
People seeking deeper self-understanding and emotional resilience
Coaches, therapists, or support group facilitators
Outcome:
By the end of this course, participants will have a clearer understanding of their emotional patterns and a practical path toward healing. You’ll gain tools to move through pain with greater awareness, rebuild your sense of identity, and create more secure, fulfilling relationships.
The Journey from Abandonment to Healing: Rebuilding Your Sense of Self - Mondays
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