11-Week Course Description: 
This transformative online course is based on the teachings of Codependent No More, a pioneering guide to understanding and overcoming codependency. Designed for individuals ready to break free from unhealthy relationship patterns, this course provides practical tools to help you stop over-focusing on others and start reconnecting with yourself.
 
Participants will explore how codependent behaviors develop, especially in relationships impacted by addiction, trauma, or chronic stress. Through guided lessons and reflective practices, the course supports a shift from people-pleasing, control, and emotional reactivity toward self-awareness, personal responsibility, and inner stability.
 
You’ll learn how to set healthy boundaries, detach with compassion, and build a stronger sense of identity rooted in self-worth rather than external validation. This course emphasizes that real change begins within—and that caring for yourself is not selfish, but essential.
 
What You’ll Learn:
How to recognize patterns of codependency in your life
The importance of boundaries and how to implement them
Techniques for detaching from others’ behaviors with love
How to shift from control and caretaking to self-care
Tools to rebuild self-esteem and emotional independence
 
Course Format:
Virtual
Guided journaling and reflection exercises
Practical boundary-setting strategies
Real-life application tools for lasting change
 
Who This Course Is For:
Individuals in emotionally draining or imbalanced relationships
People who struggle with people-pleasing or over-responsibility
Anyone seeking healthier emotional habits and stronger self-identity
Those on a personal growth or recovery journey
 
Outcome:
By the end of this course, you will have the awareness and tools to break free from codependent patterns and create healthier, more balanced relationships—starting with the one you have with yourself.