Recovery Course for Family & Friends Affected by Addiction: Support Without Losing Yourself Part 1
 
This supportive and skills-based online course is inspired by the evidence-informed approach of SMART Recovery and its Family & Friends program. Designed for those who care about someone struggling with addiction, this course provides practical tools to cope with stress, improve communication, and support recovery—without sacrificing your own well-being.
 
Loving someone affected by addiction can bring confusion, frustration, and emotional exhaustion. This course helps participants shift from reactive patterns such as enabling, rescuing, or controlling toward healthier, more balanced responses. Grounded in principles from Cognitive Behavioral Therapy (CBT) and motivational strategies, the program empowers you to respond thoughtfully rather than emotionally.
 
Through structured modules, real-life scenarios, and guided exercises, participants will learn how to set boundaries, communicate effectively, and prioritize self-care. The course emphasizes that while you cannot control another person’s choices, you can take charge of your own responses, resilience, and peace of mind.
 
What You’ll Learn:
How addiction affects family systems and relationships
Tools for managing stress, anger, guilt, and anxiety
Effective communication strategies that reduce conflict
The difference between helping and enabling
How to set healthy boundaries with confidence
Self-care practices to restore balance and emotional strength
 
Course Format:
Practical exercises and worksheets
Role-play scenarios and communication tools
Optional group discussion or peer support integration
 
Who This Course Is For:
Parents of children or teens struggling with substance use
Partners, spouses, or family members affected by addiction