QUANTUM SOUND BATHS
Allow your nervous system to respond,
your breath to settle, and your body to rest.
Experience deep relaxation and stress relief through sound vibrations.
Leave feeling more grounded and connected with yourself and others.
What is a sound bath?
An immersive, full-body experience “bathing” in waves of vibration created
by crystal singing bowls and other musical instruments.
​
Your only job is to rest, breathe, and allow the sound move through you.
Charlette and Michelle are Certified Quantum Sound Bath Practitioners!
Quantum Sound Baths stand apart from many others by using a neuroscience-informed method.
During our sound baths, we are guided by
how sound is being received and the way it moves through the body. We pay close attention to how participants are physically responding and adjust our pacing and selection of tones to help shape your experience.
Sessions feel coherent, grounding, and supportive.
Quantum Sound Method™
Developed by certified sound healer Brook Lyons, the Quantum Sound Method™ is NOT a performance. It is a healing experience focused on supporting rest, regulation, and meaningful shifts over time.
​
This method values safety
and prioritizes nervous-system awareness.
What to Expect
During a sound bath, it is completely normal to experience tingling sensations, involuntary muscle twitches, stomach gurgling, waves of warmth or coolness, emotional tears, spontaneous laughter, vivid mental imagery, or floating sensations.
Some people even fall asleep,
which just means they were deeply relaxed!
How to Prepare
A few simple suggestions can help you get the most from your sound bath.
Dress for Ease
Wear soft, loose layers. Your body temperature drops as you enter deep relaxation, so consider wearing warm socks and bringing a light blanket, even if the room feels warm initially. Consider removing watches or jewelry that might rattle or press into your skin.
Creature Comforts
If you have a favorite yoga mat, bolster pillow, or eye pillow, feel free to bring those as well. Anything that helps you settle into the space with fewer distractions.
Hydrate Well
Sound travels more effectively through water. Since your body is primarily water, being well-hydrated means the vibrational frequencies can move through your tissues more efficiently. Drink at least six to eight glasses of water on the day of your session. But be sure to relieve yourself before we begin! ;)
Eat Lightly
Have a snack or light meal one to two hours before the session. Hunger pangs could divert your attention, while a heavy stomach diverts blood flow to digestion and can create discomfort when lying flat.
Skip Stimulants
Avoid caffeine for at least four hours and alcohol for at least eight hours before your session. Both substances alter your nervous system's baseline state and can interfere with the relaxation response.
Arrive Early
Give yourself 10 to 15 minutes to settle into the space. Rushing in from a stressful day works against the purpose. Arriving early lets your nervous system begin to relax before we begin.
Safety Considerations
Sound bath therapy is gentle and safe for most people, but certain conditions require caution or medical consultation before participating.
Please review the health and safety precautions below prior to participating.
Sound-triggered epilepsy. Rhythmic auditory stimulation can trigger seizures in people with this specific form of epilepsy. If you have any history of sound-sensitive seizure disorders, please consult with your neurologist before attending.
​
First trimester of pregnancy. While no studies indicate harm, many practitioners recommend avoiding sound baths during the first trimester as a precaution. The powerful vibrations can be intense. After the first trimester, lighter sound baths using only crystal bowls (without gongs, which we do not use) are generally considered safe.
​
Certain metal implants. Cochlear implants and some types of inner ear hardware can resonate unpredictably with strong acoustic vibrations. Consult your audiologist or surgeon before attending if you have any implanted devices near your ears.
​
Severe PTSD or recent trauma. While sound baths can be therapeutic in a controlled, one-on-one setting with a trauma-informed practitioner, a group sound bath may not provide adequate support for intense emotional processing. If you have active PTSD, consider starting with private sessions.
​
Acute psychotic episodes. People experiencing active psychosis should avoid sound baths, as an altered state of consciousness can worsen symptoms
of dissociation.
​
By registering for and attending an Incite Sound Bath, you affirm that you are physically and mentally capable of participating, and that you will consult a healthcare professional regarding any medical concerns prior to participation.
Participants assume full responsibility for their health and well-being during and after the event.