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Our Apologies, This Retreat has been Postponed.

Please Visit Our Retreats Landing Page or Events Page to see what else we have scheduled at this time! 

REST is vital for physical & mental health as it allows our bodies and minds to recharge.
PLAY introduces joy and creativity, enabling us to explore our passions and relieve stress. It's a reminder to find delight in the simple pleasures.
RESET allows a fresh start & encourages us to let go of past burdens, approaching each moment with renewed energy and perspective.
TOGETHER, these allow a life of well-being, balance, and continuous personal growth.
REST.
PLAY.
RESET.
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Full Moon over the Warm Springs Reservation
A vibrant sunset at Kah-Nee-Ta Hot Springs
Horses at the hot springs
Kah-Nee-Ta Hot Springs Teepee
View of Kah-Nee-Ta Hot Springs Primary Soaking Pool
Arial View of Private Soaking Tubs along the Warm Springs River
Arial view of Teepees at Kah-Nee-Ta Hot Springs
View of the main lodging at Kah-Nee-Ta Hot Springs
Community member preparing a traditional salmon bake for guests
View of Kah-Nee-Ta Hot Springs Primary Soaking Pools
Night time view of Kah-Nee-Ta Hot Springs Primary Soaking Pools, illuminated with underwater colored

Kah-Nee-Ta Hot Springs

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Kah-Nee-Ta Hot Springs offer an opportunity to relax, recharge, and revive. They believe in allowing the Earth’s natural remedies to perform their healing powers and transform us into the best versions of ourselves. By providing a unique and calming experience like no other, you are invited to cast your worries away, and let the healing waters work its magic. For generations  have visited this magical place! Leave with vivid memories of the spectacular high-desert vistas, invigorating hot springs, native American culture, and magnificent architecture that is in harmony with the surroundings!

ALL-INCLUSIVE WELLNESS RETREAT

Daily Schedule - All activities are optional for participants.

 

Evening Opening Ceremony: This welcome includes introductions, dinner, Warm Springs Tribal Blessing, guided meditation, and time for soaking

 

1st Full Day:  REST is RESISTANCE helps us reframe rest from a reward for productivity to a necessary radical act of RECLAIMING OUR HUMANITY.  

 

  • Morning Guided Horseback Ride (small group)

  • Breakfast

  • Morning Session: What & Why of Rest and Guided Meditation 

  • Time for Self, Rest, and Soaking (Optional Restful Activities)

  • Lunch

  • Time for Self, Rest, Soaking and Mindful Movement (Optional Restful Activities)

  • Afternoon Session: Rest Reflection & Rest Collage Art Activity

  • Dinner

  • Evening Session: New Moon Intention Jar Creation

  • Sunset Guided Horseback Ride (small group) or continued time for Self & Soaking 

 

2nd Full Day:  PLAY is HEALING invites you to give yourself “permission to be silly again” without worrying about judgement, and allows us to re-engage with our lighter side! 

 

  • Morning Guided Horseback Ride (small group)

  • Breakfast

  • Morning Session: Guided Exploration of Play, Sources of Strength

  • Activities, and full group Guided River Float 

  • Lunch 

  • Time for Self, Soaking and Mindful Movement 

  • Afternoon Session: Creation of “PLAY” vision boards, Spell Jars and Group Masterpiece  

  • Dinner - Salmon Bake and Dancers

  • Evening Session: Group Soaking & Connection Time

  • Sunset Guided Horseback Ride (small group) or continued time for Self & Soaking

 

3rd Full Day: RESET is REFRESHING, like a sudden heavy rainstorm arriving in the desert, soaking the parched ground and dormant seeds, filling the air with a magical sweet scent, and allowing the birth of vibrant new life. Yes, the desert will again become dry, and the rain will return, reminding us of the necessity for this ongoing cycle. 

 

  • Morning Guided Horseback Ride (small group)

  • Breakfast

  • Morning Session: Guided RESET Activities

  • Time for Self, Soaking, and Mindful Movement 

  • Lunch

  • Afternoon Session: Guidance on Practical Ways to Implement Daily Habits for REST, PLAY, and RESET and Creation of Personal Spirit Bundles 

  • Time for Self, Soaking, and Mindful Movement 

  • Evening Session: Flute Ceremony and Guided Meditation

  • Dinner 

  • Time for Self & Soaking 

  • Sunset Guided Horseback Ride (small group) or continued time for Self & Soaking

 

Morning Closing Ceremony: THE LOTUS reminds us by its serene and stable state of being, the power of finding inner peace! 

  • Breakfast

  • Morning Closing Ceremony: Reflections and Guided Meditation

  • 11 am Check out 

LODGING, MEALS, SALMON BAKE & DANCERS
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Hot
Spring
Pools
Temp 
Adjust
for 
Summer
Cold
Plunge
and Private
Tubs

Nestled in the beautiful high desert of central Oregon, Kah-Nee-Ta is a haven for those seeking an escape into relaxation. The resort is situated in the midst of picturesque scenery and is the perfect setting for our natural hot spring.

The Kah-Nee-Ta Resort hot springs are a natural wonder with restoring healing properties. The water is rich in minerals, including magnesium, calcium, and potassium, which aids in providing guests with therapeutic benefits. Additionally

there is a a natural filtration system. The water flows through a series of gravel and sand filters, which

removes any impurities and ensures that the water is always fresh and clean.

Because the hot springs are set amidst a beautiful landscape, you will have the gift breathtaking views

while soaking in the warm, mineral-rich waters. 

River Tube Adventure

This 3-mile branch is by far the premier tubing stretch on the Warm Springs River, including a few Class I and Class II rapids and several sections of riffles along the way.  You’ll also pass by a few islands where you can stop for a quick break and relax or enjoy watching the other tube floats go by.

Horseback
Rides

1 hour Guided Horse-Trail Ride is a wonderful scenic tour of some of the most beautiful mountains and canyons on the Warm Springs Reservation. Throughout this 2-mile trail ride, you will get the chance to see amazing views. Guests with little or no experience will enjoy horses that are experienced, tame, and friendly. 

Games, Gym,
& Sports

For activity and recreational enthusiasts, this is a place where no one ever asks, “what’s there to do,” but instead, “what do we do next?”  The Village’s new sports complex is the hub that encompasses the sports, fitness, exercise and play possibilities. From racquet sports and basketball to mini-golf and driving range.

ON-the-Grid

There is cell service, TV, and guest Internet. 

Important 
Information

Clothing

In the desert, the days are hot but the nights can become very cool! Bring different clothing for options to help you stay at your most comfortable temperature!

Soaking Areas

All soaking and resort areas require clothing. 

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LEARN MORE ABOUT YOUR RETREAT HOSTS

Charlette and Michelle are the co-founders of Incite Agency for Change, a social enterprise inspiring hope, encouraging individual and collective action, and creating change for healthy communities where all people can thrive. Emerging from vastly different professional backgrounds, Charlette’s in nursing (RN, CCRN) and Michelle’s in public health (MPH, CHES), we have a combined four decades of experience in injury and violence prevention and health promotion. About 5 years ago, we started our business together. Now, often called a dynamic duo, we refer to ourselves as best friends, business partners, and sisters from another mister!

 

We came together around our shared passion for building community capacity to positively impact systems, structures, and as many lives as possible. The focus of our work is mental wellness, suicide prevention, and intersecting topics like substance use prevention and houselessness/housing insecurity. We recognize the significant importance of “upstream” life protectors such as building individuals’ strengths and resilience in order to weather life's challenges, and we also weave this approach into all of our work. We are certified trainers in a number of evidence-based suicide prevention trainings that we provide throughout Oregon. 

 

We both also have lived experience that makes us passionate about this topic and about offering retreats that provide an environment for healing, skill building, hope, and transformation. Charlette is a suicide loss survivor who started her healing journey at Breitenbush 20 years ago attending organized and personal retreats. Michelle also has lived experience and found a sense of hope by empowering individuals and communities to navigate difficult times. We have both supported children, loved ones, and countless others through life’s complexities, including suicide crises, and we are committed to creating a positive ripple affect with the individual and collective impact of wellness experiences like this retreat.  As well, Charlette has the lived experience of raising a child, now 24, with medical needs including open heart surgery at age 13, followed by significant and sudden mental health concerns, including suicide ideation and behaviors, time spent in a pediatric psychiatric unit, and methamphetamine and heroin addiction and recovery. 

 

We have both come through turbulent times, even in the past couple of years. Now, along with many many others in the world, we are facing even more turbulence for ourselves and our loved ones. We are excited to create a restorative space for all individuals where you can rest and rejuvenate in the healing waters of the hot springs (which we do as often as we can!), and experience a retreat that can help you both sit in the mud and move towards hopefulness. We often say “no mud, no lotus.” 

ADDITIONAL OFFERING & FACILITATOR

Mindful Movement with Shelbi 

Shelbi Slater is the owner of Slayter Wellness LLC, a licensed massage therapist, and a certified personal trainer with a background in exercise science. She’s passionate about helping people move better, release tension, and improve overall wellness.

Gentle yet effective, the practice Shelbi will guide you through will be just the thing you need to help your body and nervous system relax. While using an OPTP Soft Density Foam Roller you will be able to relieve tension, and improve mobility . It's gentle compression makes it perfect for beginners and those who prefer a softer feel while still effectively massaging muscles and enhancing recovery.

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Shelbi Slayter of Slayter Wellness LLC
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Co-founders Michelle Bangen (left) and Charlette Lumby (right)
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Co-founders Michelle Bangen (left) and Charlette Lumby (right)
We hope to see
you there!

Chelle & Char

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