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Finding Hope, Resilience,
and Strength During
Turbulent Times
April 15-19, 2026
When the air grows rough with turbulence and the world feels unsteady beneath our feet, the soul longs for a quiet place to land. Join us at enchanting Breitenbush, where
healing waters, soft forests, and mindful presence invite you to exhale.
This retreat offers a sanctuary—an invitation to rest, to listen inward, and to rediscover the gentle rhythm of your own resilience. Through guided meditation, soothing sound baths, exploration and discovery of strengths and resilience, and creative expression that
stirs the spirit, we’ll explore the beauty that emerges from struggle.
In times of uncertainty, it’s often the small acts of awareness and intentional practices that lead us back to balance and beauty. Charlette and Michelle often say, “no mud, no lotus,” reminding us about the importance of honoring our challenges so we can
bloom into our fullest selves. Secure your own oxygen mask, breathe
deeply, and step into a circle of support. Together, we can navigate
the turbulence, steady ourselves, and lift one another up.
TOGETHER, WE CAN INSPIRE ACTION AND INCITE CHANGE!
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Breitenbush Hot Springs
Breitenbush Hot Springs Retreat is a remote forest sanctuary of timeless natural beauty on
154 acres surrounded by national forest. Blessed with abundant hot springs, a glacier-fed river, ancient
forest and surrounding mountains, it is a place where you will disconnect from digital distraction and
discover a deep personal connection with the natural world and with yourself.

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Daily Schedule - All activities are optional for participants
Evening Opening Ceremony: This post-dinner welcome includes an evening guided meditation and sound bath, followed by time for soaking.
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Arrive/Check-In
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Time to settle or for soaking
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Dinner
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Evening Opening Ceremony: Includes a Breath Meditation and Sound bath by Ashley & Erik with OmTara Music and Events
1st Full Day: “Mud to Lotus” focuses on the transition of pain to action and impact, and includes guided activities throughout the day.
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Breakfast
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Morning Session: Activities centered around “feeling your feelings,” journaling, and an art activity “Inside Out”
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Time for soaking
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Lunch
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Afternoon Session: Activities around what we can and can’t control, acceptance; how we can move that knowledge and acceptance into action and impact.
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Time for soaking, self, and Bars Session if spot reserved
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Dinner
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Time for soaking, self, and Bars Session if spot reserved
2nd Full Day: “Helping the Helpers” focuses on self-care and the exploration of daily habits that can build resilience and keep us grounded and includes guided activities throughout the day.
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Morning Session: Guided meditation and journaling
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Breakfast
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Mid-morning Session: Activities to explore meaningful bite-size self-care and practical ways to implement daily habits that build resilience
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Time for soaking, self, and Bars Session if spot reserved
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Lunch
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Afternoon session: Activities including journaling, group sharing, and an art activity of a clay “Hope Container”
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Breath Meditation and Sound Healing provided by Ashley & Erik with OmTara Music and Events
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Dinner
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Time for soaking, self, and Bars Session if spot reserved
3rd Full Day: “Sources of Strength” incorporates activities using the evidence-based, strengths-based, upstream approach to mental health promotion and the prevention of adverse outcomes.
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Breakfast
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Time for soaking, self, and Bars Session if spot reserved
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Lunch
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Late Afternoon Session: Guided Sources of Strength activities, reflection activity on your transformation of “Mud to Lotus,” and creation of “spirit bundles”
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Dinner
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Time for soaking, self, and Bars Session if spot reserved
Morning Closing Ceremony: “The Lotus Path” includes participants receiving lotus seeds to take home and grow as a reminder of their ability to grow through pain and loss.
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Breakfast
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Morning Closing Ceremony: Includes group closing activity and a Breath Meditation and Sound Healing by Ashley & Erik with OmTara Music and Events
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Time for soaking
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Lunch
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3 pm Check-out
Meadow
Pools
There are three natural pools lined with smooth river rocks. One of these is designated as a “silent” pool for quiet, contemplative soaking. It overlooks the river below. The other two allow for conversation. All overlook a meadow and have views of the surrounding mountains.
Spiral

Tubs






Aligned in the four cardinal directions, the four Spiral Tubs vary in temperature. Ranging from 100 to 110 degrees and ending with a cold water dip, which is sure to awaken the internal senses, creating the perfect wheel of sacred water medicine.
Sauna
The Steam Sauna is a cedar cabin steam rising through slots in the floor. The artesian water geyser would rise 30 feet in the air every few minutes, just like Old Faithful, had it not capped it off.
Meals
Vegetarian buffet-style meals each day cooked with love from nearly 100% organic ingredients, and produce from local farmers. Dietary adjustments include low gluten, no eggs, or no dairy.
Labyrinth
A meditative walk to the center of the labyrinth is a journey to one’s own center, with song of the nearby river. It outlined in river rocks; modeled after the nave at Chartres Cathedral in France.



Off-the-Grid
There is no cell service, TV or guest Internet, providing you with the unique opportunity for a digital detox.
Important
Information
Substance-free
Environment
This is a space free from alcohol and drugs. This creates a serene atmosphere to connect with yourself, the land, and those around you.
Soaking Areas
All soaking areas are clothing optional. Clothing is required on the remainder of Breitenbush grounds.
Charlette and Michelle are the co-founders of Incite Agency for Change, a social enterprise inspiring hope, encouraging individual and collective action, and creating change for healthy communities where all people can thrive. Emerging from vastly different professional backgrounds, Charlette’s in nursing (RN, CCRN) and Michelle’s in public health (MPH, CHES), we have a combined four decades of experience in injury and violence prevention and health promotion. About 5 years ago, we started our business together. Now, often called a dynamic duo, we refer to ourselves as best friends, business partners, and sisters from another mister!
We came together around our shared passion for building community capacity to positively impact systems, structures, and as many lives as possible. The focus of our work is mental wellness, suicide prevention, and intersecting topics like substance use prevention and houselessness/housing insecurity. We recognize the significant importance of “upstream” life protectors such as building individuals’ strengths and resilience in order to weather life's challenges, and we also weave this approach into all of our work. We are certified trainers in a number of evidence-based suicide prevention trainings that we provide throughout Oregon.
We both also have lived experience that makes us passionate about this topic and about offering retreats that provide an environment for healing, skill building, hope, and transformation. Charlette is a suicide loss survivor who started her healing journey at Breitenbush 20 years ago attending organized and personal retreats. Michelle also has lived experience and found a sense of hope by empowering individuals and communities to navigate difficult times. We have both supported children, loved ones, and countless others through life’s complexities, including suicide crises, and we are committed to creating a positive ripple affect with the individual and collective impact of wellness experiences like this retreat. As well, Charlette has the lived experience of raising a child, now 24, with medical needs including open heart surgery at age 13, followed by significant and sudden mental health concerns, including suicide ideation and behaviors, time spent in a pediatric psychiatric unit, and methamphetamine and heroin addiction and recovery.
We have both come through turbulent times, even in the past couple of years. Now, along with many many others in the world, we are facing even more turbulence for ourselves and our loved ones. We are excited to create a restorative space for all individuals where you can rest and rejuvenate in the healing waters of the hot springs (which we do as often as we can!), and experience a retreat that can help you both sit in the mud and move towards hopefulness. We often say “no mud, no lotus.”


Breath Meditation & Sound Baths
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Your breathwork and sound bath experience will involve guided, intentional breathing to release tension and open your consciousness, followed by a sound bath using overtone-emitting instruments like singing bowls and gongs
to induce deep relaxation and inner exploration. By lying down or sit comfortably, you can surrendering
to the sound frequencies that slow brainwaves, calm the nervous system, and promote a
sense of freedom, healing, and connection to the inner self.


Erik Blender and Ashley Collins of OmTara Music & Events create music and mindfulness experiences that nurture connection of mind, body, and spirit. Based in the Pacific Northwest, they offer yoga, meditation, and mindful music events across the region, as well as in California and Hawaii. Ashley Collins (she/her) is an Integration Counselor, Psychedelic Facilitator, and Meditation Guide with extensive experience in healing and transformation. Her trauma-informed approach integrates Hakomi, parts work, and nervous system regulation to support awareness and change. Erik is a meditation teacher, musician, and sound healer dedicated to practices that awaken and align. He is a certified Yoga & Meditation instructor with IKYTA and a Level 2 Trauma-Informed Yoga teacher with Warriors at Ease, specializing in breath and meditation for PTSD regulation.
Together, Erik and Ashley will offer sound baths and a progressive daily breath practice, helping participants not only learn new skills but embody them. Attendees will leave with practical tools they can use anytime, anywhere.
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Access Bars, one of the tools of Access Consciousness, can help release locked up energy to allow for more ease and joy in many areas of your life. The Bars process is done by lightly touching 32 points on the head which store the electrical components of thoughts, feelings, emotions, beliefs, judgments and points of view. Often compared to a reset on a computer, you'll feel calm and peaceful after a Bars session. Sessions during the retreat are 40 minutes and take place in a private and relaxing setting while you’re fully clothed (comfortably) on a massage table. Benefits can include increased clarity/intuition/awareness/well-being, relief of stress/tension/anxiety, release of blocks and build up of emotions and stuck beliefs.

Get Your Bars Run!


Leah Svendsen is an artist and the founder of Element in Joseph, Oregon, a gallery, shop and creative space where she paints with wax and resin, teaches encaustic painting, sells local art, curates soulful home goods, and provides the Access Bars healing service.
After receiving her B of A in Art at Lewis & Clark College in Portland, she spent 18 years as the marketing manager for a bank. In 2021 she followed her intuition into a life of art, energy work and entrepreneurship. This leap into a more aligned path came about after experiencing Access Bars, an energetic treatment that clears thoughts, feelings and emotions which are not your own. Attributing the Bars process to this shift in her life, she felt drawn to sharing it with others and became certified in 2022.
We hope to see
you there!
Chelle & Char
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